Have you been feeling anxious?  Are the day to day stressors of everyday life leaving you feeling overwhelmed?  Maybe you just haven't been feeling like yourself.  I can help.  

I work with kids, teens, young adults and couples.  Together we can learn skills to manage big emotions, navigate problems at school, work or home. Whether it's emotional outbursts, withdrawal, constant worry or just feeling off, I can help you make sense of what's going on underneath.

Couples can find themselves stuck in a script, the same old fights and problems that never seem to get resolved.  Let's find a new way to communicate.  We can get you back to a place where you truly feel connected.

My approach is a combination of evidence practices like CBT and DBT with a strengths based perspective tailored to each persons unique needs. I focus on building a collaborative, trusting relationship where we can work together to develop practical skills and insights that support lasting change.

Therapy can feel overwhelming but it doesn't have to.  Sometimes it's just helpful to have someone to talk to and that can make all the difference.  Let's start a journey together,

Lauren Nepjuk, LLMSW